The Rules

Wow, it's been a while and my absence does not mean all is well (does it ever? ).  I have gained way too much weight to even pretend to be comfortable anymore or mental fob it off as 10 pounds or so. 
For awhile I felt overwhelmed by it,  I think I've wrapped my head around it and I'm going to slowly lose it like I did before.
My first goal is 13 pounds-odd number, I know, but it gets me to a number I like ( for awhile).
My goal this week is to just revisit some rules I've been ignoring. The first is limit my meal to a cup or so. The second is no drinking until 30 minutes after a meal.
Wish me luck!